YPG Vision Board Workshop
Vision boards serve as a visual representation of your dreams and goals. Maybe it's a life milestone, maybe it's a monetary goal or new partnership in your business, maybe it's your dream vacation. Bring your creativity, yoga mat, and an open mind to our YPG Vision Board Workshop! Get aligned with your goals, your nutrition, move your body, and visualize your most successful 2023. Open to all members and non-members of all ages.
3 pm Yoga with Brandon Highsmith, DDPY Level One Instructor
Bring a yoga mat! DDPY provides a combination of old school calisthenics, sports rehabilitation therapy, and dynamic resistance to give an unmatched full-body workout increasing flexibility, strengthening muscles, ligaments, tendons, and improving core stability and strength.
4:00 pm Nutrition Coaching with Amber Bell, Peaceful Meals
Amber was raised in Seward, AK. Her training in nutrition, user experience design, and health coaching allow her to join her passions for people, personal growth, health, and teaching in a way that is surprisingly uncommon. She simplifies meal planning while preserving variety and fun, intuitively detects and frees clients from their barriers to motivation, and guides clients toward alignment of their goals and actions. The rest of her time Amber loves to ski, bike, hike, hunt, fish, garden, craft and of course cook with her littles daily. 
4:30 pm Self love, goals, personal development with HeidiUsing a mind-body-spirit approach, Heidi Weiland teaches her clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. Her clients build businesses, healthy relationships and go all-in on their dreams. Heidi is a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. She loves backcountry skiing in the mountains of Alaska (her home) and dabbling in creative activities of all kinds. FULL BIO
5:00 pm Vision Board
Date and Time
Saturday Jan 14, 2023
3:00 PM - 6:00 PM AKST
3:00 pm Yoga
4:00 pm Goal Setting
4:30 pm Nutrition Coaching
5:00 pm Vision Board
Fees/Admission
$10 donation suggested
