YPG Fall Summit Series: Self-Care in the Time of COVID

The term "self-care" is thrown around a lot, especially during COVID, but what does it mean? Join us and learn from experts how you can help manage your mental and physical health during these trying times and take your self-care to the next level!

Featuring:

• Stacey Ledgerwood, Fitness Director, The Alaska Club 
• Snow Blossom Acupuncture, LLC - Wellness & Float Center
• Christine Alvarez, Alaska Behavioral Health

REGISTER VIA ZOOM
https://us02web.zoom.us/webinar/register/9716026173505/WN_Mxxrf-bzTx-qIKHS1Zs1Cw
 

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Stacey Ledgerwood, Fitness Director West/Club for Women, Personal Trainer, Group Fitness Instructor 

I have worked with the Alaska Club for over 10 years.  I initially was a member who pursued health and fitness and became a group fitness instructor as a hobby while working as a medical assistant. I quit working the medical field 3 years ago when I got certified as a Personal Trainer. One year into training and it was evident that Post Rehabilitation certification was necessary as many members and clients have sustained an injury & have a significant medical history or functional muscular/skeletal problems. Since then, I have flourished into health and fitness full-time and find it is my passion to help the community with overall health and wellness. In past years I have instructed water aerobics, Pilates, and currently instruct group power and indoor cycling.

I enjoy hiking, biking, diving, and just being outdoors in the fresh air.  I look forward to meeting all of you online!
 

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We are Kristen Wood, LAc & Seth Wood, LAc - we are the owners of Snow Blossom Acupuncture, LLC - Wellness & Float Center.  Our business was established in March of 2010.  We have grown over the years, but our focus is still committed in helping to bring our Community quality healthcare.  We offer Acupuncture & East Asian Medicine, Float Therapy, Chiropractic Care, Massage Therapy, Self Care classes & an Infrared Sauna.  We look forward to working with you soon.




 

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Christine Alvarez, Alaska Behavioral Health
Christine Alvarez has more than 13 years of mental health experience and has served in a variety of leadership roles including Team Lead of Austin-Travis County Integral Care?s Expanded Mobile Crisis Outreach Team, Director of Multnomah University?s Counseling Center, and Assistant Executive Director of the Domestic Abuse and Sexual Assault Crisis Center of Warren County.

Christine is licensed as an LPC in Texas, New Jersey, Pennsylvania, and Alaska.  She is the Director of Adult Services at Alaska Behavioral Health.