What Affects My Brain Health?

Have you ever had a hard time remembering a word you want to use? Forget where you put something? As we get older, we begin to notice our brain is not working as well as it used to. What can we do to keep our brain in tiptop shape? Dr. Grove will talk about how sleep, exercise, what we eat, stress and health conditions affect our brain health. Erin Widener will share information about two free YMCA programs for maintaining blood pressure and diabetes.