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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210317T200000Z
DTEND:20210317T210000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Sleep Wellness
DESCRIPTION:Sleep hygiene is an important part in your overall health and wellbeing. Studies show significant lack of sleep impairs your ability to manage even small daily stressors. All areas of life can be impacted by poor sleep hygiene: driving a car\, functioning at work\, problem solving\, managing your mental health\, managing complex situations. In this introduction to sleep hygiene we will cover the impact poor sleep has on pre-existing anxiety and depression symptoms\, as well as new emerging symptoms of depression and anxiety exacerbated by poor sleep. We will briefly explore clear\, direct sleep hygiene activities and routines you can do to improve your quality of sleep. Lastly\, we will briefly touch on diet and fitness\, use of meditation and use of smartphone applications to assist in tracking sleep as well as providing a soothing atmosphere to encourage sleep.
X-ALT-DESC;FMTTYPE=text/html:<br />\nSleep hygiene is an important part in your overall health and wellbeing. Studies show significant lack of sleep impairs your ability to manage even small daily stressors. All areas of life can be impacted by poor sleep hygiene: driving a car\, functioning at work\, problem solving\, managing your mental health\, managing complex situations. In this introduction to sleep hygiene we will cover the impact poor sleep has on pre-existing anxiety and depression symptoms\, as well as new emerging symptoms of depression and anxiety exacerbated by poor sleep. We will briefly explore clear\, direct sleep hygiene activities and routines you can do to improve your quality of sleep. Lastly\, we will briefly touch on diet and fitness\, use of meditation and use of smartphone applications to assist in tracking sleep as well as providing a soothing atmosphere to encourage sleep.
LOCATION:via Zoom. Register here: https://bit.ly/3qbV4br
UID:e.1417.9342
SEQUENCE:3
DTSTAMP:20260421T214303Z
URL:https://business.anchoragechamber.org/events/details/sleep-wellness-9342
END:VEVENT

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